- When: 08/25/2020
- QIC: Silverado
- Pax: Beer Garden, Deep Dish, Minnesota Fats (RESPECT), Newfie (RESPECT), Sawdust, Silverado, SOAP (Santana), Soft Shell (RESPECT), Truck Bed
Warm Up:
- Pledge of Allegiance
- Side Straddle Hop – 15
- Good Mornings – 15
- Don Quixote – 10
The Thang
Workout 1: 11s
- Dips -> Dirkins
- Step Up -> Irkins
Mosey to the center by the statue
Workout 2: DORA – Up the Stairs
- 100 Merkins
- 200 Jump Squats
- 300 Flutter Kicks
Lunge to the Tunnel
Workout 3 – Tunnel
- People’s Chair (10 count)
- Dirty Hookups (10)
Workout 4: 11s on the Hill – (Bear Crawl Up Hill)
- VUps -> Burpees
Mosey to Side Wall
Workout 5:
- Balls to the Wall – Count to 10
- Chicken Peckers (5 Count)
Back to the Flag
COT
Prayers for Teachers, Students, Gulf Coast
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