3 for EC and enjoyed the fellowship

-Disclaimer Given

WARM UP:

  • Pledge of Allegiance
  • SSH x 10 IC
  • Plank jacks x 10 IC
  • Don Quixote’s x 10 IC
  • Butt Kickers x 10 IC
  • Mountain Climbers x 10 IC  
  • Jog to Hill by Tennis Courts

THE THANG:

**First Set at Hill beside Tennis Courts

  • Jacobs Ladder

****Next, Mosey to Tennis Courts, Stop at Each Corner of Courts:

  • Burpees x 5 IC 
  • WW1’s x 10 IC 
  • LBC’s x 15 IC 
  • Peter Parkers x 15 IC – x 20
  • Sets of Sprints Short Length of Tennis Courts
  • Sets of Karaoke Long Length of Tennis Courts

*****Back to Hill

  • Bear Crawl up and back X 3 (Beware of Sand Spurs)

********Mosey to Tunnel

  • Chicken Peckers x 10 IC
  • People’s Chair x 20 Seconds Each PAX
  • Chicken Peckers x 10 IC
  • Peoples Chair x 5 Hallelujah’s Each PAX

**Next, Mosey to Picnic Tables Behind Minges

  • Ninnie Knockers x 10 IC 
  • Irkins x 10 IC 
  • Durkins x 10 IC
  • Super Step Ups x 10 IC 
  • Dips x 10 IC

******Moseyed back to the flag for few minutes of Mary

  • Flutter Kicks x 10 IC
  • Low Dolly x 10 IC
  • High Dolly x 10 IC

**Count-A-Rama, Name-A-Rama

PRAYER REQUESTS:

–Spoken and Unspoken Request, Praises for Health and Friendships

ANNOUNCEMENTS: 

–None

SYITG, Backhoe

 

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