YHC arrived in several layers to Q at request of Coat Hanger. Disclaimer given one off we went running toward lower lot. Once again , some folks didn’t think I was serious when I said let’s go.

LBC and merkins then mosey to bus stop.BLIMPS USING light poles as lines. Run to first 10 Burpees and run back to start. Then 20 lunges each leg return , 30 imperial walkers return , 40 merkins return, 50 plank jack return, 60 squats, hold plank and pick up the six. Irkins, flutters kicks , planks and other stuff. Bear crawl past Ford Ranger to sidewAlk. Dan Taylors down sidewalk to tennis courts . Four corners.10 , 20, 30 and 40 squats. Mosey to bottom of hill and bear crawl to top the to tunnel and hold balls to the wall. Peoples chair each pax 10. Indian run to start

Great morning and pax. Laces out had to go before COT.PRAYERS for those with relationship, substance, money issues. Beer Garden and family. Grapevine coworker suicide age 35. YHC mentioned old recovery acronym. HALT- Hungry, Angry, Lonely, Tired. When one is experiencing any of those conditions, they are apt to make bad decisions.Lots of people who need to be encouraged today. I love all of you. Thanks to Coat Hanger for the Q.

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