Five Dirty in the morning, and Better for it!!

Pledge of Allegiance as 1st exercise. Disclaimer not to hurt yourself, like those runners. Safe distancing COVID awareness. Not a professional. Two dadburn ‘Kotters’ showed at Eagle’s Ridge. Glad to have ’em.

Fast pace walk to the courtyard, the front of the Natatorium. As we walked, we completed arm circles there and yon. Spread out: 15 and 25 were the numbers. Each man led stupendously. We did : Irkins, Squats, Michael Phelps, Good evenings, Don Quixotes, SSH, WW’II’s, Merkins, Dips (those things), Jump Lunges, WWI’s, Hip thrusters, Planking, Stretch L/R (pilot style). Papa Smurf chimed in with, “Reach for the Sky”. His voice still rings true as long as we remember.

Anybody got a joke? It took a while for Mayhem to get his brain juices flowing. He told another fine one. RuRu had no chance (had to be here). Memorial Day is coming. Where will you be? Backhoe was the official keeper of time. We headed toward the Tunnel of Pain. Here we encountered PPL’s Chair as we sat counting each to 25. We did Hallelujahs also. No bear crawls, No BTW, No Dainty running or digressing. ButterWorth, Mayhem and Backhoe stomped it fellas.

Prayer Concerns: Easy Rider, Mayhem’s mom’s move amongst water damage, YHC’s niece Jaime, Small business’, Our Nation. Find a Kotter. Mental health. Addictions. Spiritual.

Announcement(s): P O S T somewhere. SYITG ppl

Cold-Cut………………….out!!