- When: 10/20/2020
- QIC: Noonan
- Pax: 2-Stop, Anchorman, Bud-weis-er, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Deep Dish, Fruity Pebbles, Noonan, Peg Leg (RESPECT), Rootin Tootin, Shortwalk, Show Boat, Slalom, Spinal Tap (RESPECT), The Dream
- FNGs|Visiting Pax: Burney Ward - FNG (The Dream - ask FP), Justin Batts - FNG (Anchorman)
- Extra Credit: Coldcut, Spinal Tap, Fruity Pebbles, 2-stop
We circled up and warmed up.
Follow YHC, not far to Gate 7, the challenge was, to repeat the Q exactly at each gate, or else..5 burpee penalty (15-20 burpees for penalty’s…just sayin)
- Gate 7 – Merkins (4-count)
- Gate 8 – Merkins (4-count), squats (15 x IC 4-count)
- Gate 9 – Merkins (4-count), squats (15 x IC 4-count), 20 LBC’s
- Gate 10 – Merkins (4-count), squats (15 x IC 4-count), 20 LBC’s, 25 Flutter kicks
- Around the Towne Tower side of stadium, YHC led the PAX in burpees IC. 35 burpees completed by 2-3 studs!
Mosied back to flag to call it a morning! May have been 6:16-6:17 but it was worth it!!
HDHS – When Fruity Pebbles pulls back up at AO with an individual that is currently w/o housing who is around/from the Sheetz (10th St.). Dang YHC wants to have the heart of FP!
What a morning! God is at work…in and all through F3. Thankful, honored, blessed, but most important, striving to be known by my brothers and striving to know my brothers! #forToby – ask F3 CapeFear
COT
- Whimpie COVID recovery while chilling at the lake
- Stabler and 2.0 shaken up after the accident
- Cherryanne (3rd grade) – golf cart accident (broken or fractured femur, pelvis, and ankle)
- Lori Noble – husband passed from COVID
- ColdCut’s son seeking the Lord!! AMEN
- Thomas (local guy) – heart attack while at gym…pray for recovery but also for the young men there that sprang into action and ended up saving a life!
Honored and blessed to lead these men!
F3 Noonan – Out!
TClap |
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