‘Hang ’em High’ at Eagle’s Ridge

Pledge of Allegiance took first priority at Eagle’s Ridge. 60 pounds of coupons awaited and we then proceeded.

SSH. Arm Circles Forward and Backward. Merkins. Stretching: upward, sideways, planking for 30 counts each PAX.

6 Laps up Mount Murphy. Best walk pace from the Mount Murphy around to Elmhurst playground where the pull-up bars awaited……..to our   “H A N G ’em H I G H” area.

First Round: Hang 30 seconds. 5 second rest………………………We each had a 30 count.

Second Round: Hang with knees upward to our chest……each for a 20 count. 5 Second Rest.

Third Round: 5 Pull-Ups or Hang for 20 count.

Fourth Round: Hang for 30 count……….again…………….

Fifth Round: 10 Pull-ups or Hang for 30 count……….Hang ’em High is OOOOOOOOOOOOO VVVV  EEEERRRRRRR.

Mountain Climbers. Each Pax led in a 20 count. Easy Rider had Captain Morgan on the mind and we completed ‘Single Leg Squats’ …..ARRRGGGGHHHHH

Back to the Shovel Flags and 45 Seconds of Butkis (rapid step ups)………..6:15.

Minnesota reminded all of the brevity of life. His M’s Friend’s Mom passed unexpectedly from a blood clot. The Bible reminds us to number our days……………YHC prayed us out reminding of Jaime Satterwhite and continued healing from breast cancer removal. King Pin continued treatment for CA. Hot Pursuit is moving ya’ll to Wyoming. Prayers. Our Nation.

Sheetz is the magical Lunch Spot today on Firetower at 12. Enjoy the Fries Boyz……….. YHC is traveling to Farmville in the Gloom.

Cold Cut is out. Love ya’ll guys………………be saltier salt and brighter lights.