Jed Clampett and Ellie Mae inspired us (Men-Makers mixed with Bear Crawl Critters)

Pledge of Allegiance was Our First Order of business and exercise……..!!

Three men were introduced to ‘Men-Makers’ today and we all are better for it. It was harder, we leaked quickly, panted like Big ‘ol Duke hound-dogs embracing the suck of air. We worked finding out what we could do when Tired, not Fresh. Many who know about the ‘Makers’ musta stayed away to keep petticoats dry from the dance.

The Thang happened thusly: arm circles forward/backward; Monkey hump stretch position; SSH; Run 2x up and down Mt. Murphy; head toward the Bear-Crawl knoll. A truck tire and dumbbells were the coupons to use.

‘Men-Makers’: with dumbbells, do a mirkin, then burpee, then mirkin, then bear crawl with weights, 5 crawls, then continue. Complete 5 burpees total. When not doing these, flipping the tire 5x and bear crawling, not to pass the lead.

Move to the front of Minges arena, finding metal benches: dips, dirkins, crunches, rinse repeat 3x, NO REST. Move to lines on side-walk 20 merkins at each line, then move to the next line. Michael Phelps. Each man had a turn leading.

Move to the Shovel Flag: WWI’s and Flutter Kicks.

COT: Gene (dad of Silverado), health issues being tested; Tony (Minnesota Fats), return of cancer; Our Nation is contentious and in need of prayer warriors; first responders in multiple areas. YHC prayed us out!!!

Cold – Cut is out again. Join us next week for a VQ (Truck Bed) at the 1 and only Eagle’s Ridge.

Seek first the kingdom of God, all other things will be……………..