All Along the Watchtower

Watchtower Launch Q – Site Q Grisham

Anthony Cartrette 35 – Noonan – Played golf here, how Noonan came to be.

Welcome to Watchtower Thank you for coming out – You chose the harder thing today, there is no doubt! You can decide later today if that was a smart decision.

Watchtower is a High Intensity Sandbag Ruck focused AO –  We will accelerate, work on form/technique, team work, LDP, AND EMBRACING THE SUCK.

WHY WATCHTOWER?

• watchtowers are a form of Fortification — derived from two Latin words that mean fortis (“strong”) and facere (“to make”)
  • designed as vantage point to protect and defend against enemies,
  • Equally important — WT’s prove to be instrumental to establish order and communicate particularly over long distances when its (DARK and CHAOTIC)

• Freed tp Lead 143-144
• F3 is a Shield wall! ENC is a Shield wall! Kinston is a Shield wall! AYE!?!
• “Today the Wall will not be broken, Today we stand together!”
• Who’s ready to get to work??

5:34 Disclaimer

Not professional if you stick around and pay attention you may learn a thing or two—When in charge take charge!

Ruck Only

• 11 ish – Monkey Humper IC (4 count),
• 12 ish – HRelease Merkins IC (down), (NO RECOVER)
• 9 ish – Cleve Climber (Mountain) (4 count)
• 1 min – Ruck OH 60 Sec

• 6 ish OH Squats IC (down)
• 16 ish ruck Swings IC (Up)
• 8 body builder IC (8 count)
• 1 min – Ruck OH 60 Sec

Sandbag only

• 11 SB Thrusters IC (Up)
• 11 SB Burpees IC (8 count)
• AMRAP Flutter kicks (4 count)
• Stay in position Ruck OH – CALM BREATHING – STAY WITH ME

SB/ Ruck

• 7 SB Curls IC (Up)
• 6 SB lunge IC (RIGHT,LEFT) 6 each
• 11 SB cleans IC (Up

Rinse repeat for 12 minutes

5:47 – Be thinking about a partner (can be down and back if moving to fast)

• SB Drag (low, left, right bear, reverse)  down
• SB Toss (chest, left, right over shoulder) back

Freed to Lead — fortification – READ p.145

Watchtower is a new lane for accelerating in ENC. It will make the men who post strong. They will be able to protect and defend, they will understand one another through a shared misery that builds each man up and keeps him from falling down. Taking the DRP and post at the Watchtower, when 5/1/2021 at 1800 arrives in GrandStrand in a dark and chaotic moment — F3ENC/F3Kinston will not just survive we will thrive. Watchtower will be the difference!! Our regions, if we put in the work, we will establish order using the principles you learn everyday in the gloom. Through all the hard work and shared suffering, together we will be able to communicate clearly and move more effectively over long distances throughout all dang night.

Thanks boys. All along the Watchtower will be laying the next 43 feet ahead!

COT

-Noonan

All along the Watchtower

• There must be some kind of way outta here
  Said the joker to the thief
  There’s too much confusion
  I can’t get no relief
• Business men, they drink my wine
  Plowmen dig my earth
  None will level on the line
  Nobody offered his word
  Hey, hey
• No reason to get excited
  The thief, he kindly spoke
  There are many here among us
  Who feel that life is but a joke
  But, uh, but you and I, we’ve been through that
  And this is not our fate
  So let us stop talkin’ falsely now
  The hour’s getting late, hey Hey
• All along the watchtower
  Princes kept the view
  While all the women came and went
  Barefoot servants, too
  Well, uh, outside in the cold distance
  A wildcat did growl
  Two riders were approaching
  And the wind began to howl, hey
• All along the watchtower