YHC was thrilled to see that the Nation was expanding to Fort Myers! My parents moved there years ago and was excited to post when visiting them. Got connected with Regulator on Slack and the date was set for a DRQ! Regular reached out to YHC yesterday to make sure we were still and go, and we were. YHC got there about 20 minutes early to scout out the territory and to make sure it was the right location. Other PAX began to pull in around 0520, soon it was 0530 and time to…

Warm-up

10 Punch Jacks IC
10 Collard Pickers IC
10 Copperhead Squats IC

The Thang

Dirty McDeuce:

12 Merkins IC
12 Alternating Lunges IC
12 WWI Sit-ups IC
Run Lap, pickup the Six

12 Carolina Dry Docks IC
12 Squats IC
12 Nolan Ryan’s Right Side IC
Run Lap, pickup the Six

12 Werkins IC
12 Alternating Jump Lunges IC
12 Nolan Ryan’s Left Side IC
Run Lap, pickup the Six

12 Ranger Merkins IC
12 Jump Squats IC
12 WWII Sit-ups IC
Run Lap, pickup the Six

Jack Webb:

1 Merkins IC, 4 Hallejuhs IC all the way to 10 Merkins IC, 40 Hallejhas IC

Captain Thor:

1 WWI Situp, 4 American Hammers IC all the way to 10 WWI Situps, 40 American Hammers IC

10 Imperial Walkers IC

BOM

Travel for families.

Law Enforcement and Military safety and holidays.

COT

Regulator has the Q on Thursday/Christmas Eve, MASH’s brother will be in town from San Antonio! #Coffeeteria afterward!

Moleskin

Awesome group of guys to workout with! Thought I had seen a place to post Backblasts on their site, but posted it here because I couldn’t find it! Looking forward to posting again on Thursday with them. Then looking forward to seeing their growth on visits in the future!