Return of the Beast

About 2 months ago, YHC had a fall that resulted in a knee injury and a trip to the ER.  Fortunately, the damage was mainly cosmetic, however it takes a while to get back going after 12 stitches.  Not long after the injury, T-Bone asked if YHC would be willing to Q a Saturday workout during the Wilson launch.  YHC was honored that he would ask, considering all the excellent choices that F3ENC has to offer.  YHC was also excited as it had been a while since YHC had been the Q at any workout.  The challenge was  embraced with one condition:  Let it be toward the end of the launch period.  YHC needed the time to heal.

Getting the chance to Q allowed for the opportunity to reflect on F3ENC’s launch.  I recalled the first time the Raleigh bunch Q’ed a BLP post and that was our first taste of The Beast.  YHC had been the Q for several variations of The Beast over the past year or so.  It just felt right to introduce Wilson to The Beast – F3ENC style.  Who knows, next time it could be The Deck of Death.

• SSH 15 IC
• DQ 15 IC

PARTNER UP – RUN 1 LAP AROUND THE TRACK, STOPPING TO DO 10 MERKINS IN EACH CURVE – WHEN COMPLETE, GRAB A COUPON AND PLANK FOR THE SIX

THE THANG – RETURN OF THE BEAST

12 EXERCISES – 6 REPS AT EACH OF THE 6 CONES DOWN AND BACK – RUN/DUCK WALK/BACKWARDS RUN/KARAOKE FROM CONE TO CONE

• HALLELUJAHS w/ COUPON
• BURPEES
• MERKINS
• PLANK JACKS
• MOUNTAIN CLIMBERS (BOTH LEGS = 1 REP)
• SQUATS w/ COUPON
• JUMP SQUATS
• WWI SITUPS w/ COUPON
• HAND RELEASE MERKINS
• CURLS w/ COUPON
• WWII SITUPS w/ COUPON
• BOX THRUSTERS w/ COUPON

MARY – EACH PAX CALLED AN EXERCISE AND CALLED THE COUNT

• BOX CUTTER
• FLUTTER KICKS
• WWII SIT UPS
• CRUNCHY FROG
• AMERICAN HAMMER/SIT UP COMBO – T-BONE LEARNED THIS DURING HIS TRAVELS LAST WEEK
• FITNESS – SPELLED WITH LEGS
• DYING COCKROACH
• BICYCLE CRUNCH

COT

• Muggsy – Recovering from illness
• Jacob (Sarge’s son) – Recovering from Surgery

Moleskin

Great workout by the group.  Some good mumble chatter along the way.  Coffeeteria afterwards with Farm Bank was a good time.  Nothing like finishing off a good workout with some 2nd F.  Being a part of this launch reminded me of my first post – 5 men in the cold rain, doing lunges between the light poles.  It is amazing what it has become for F3ENC and exciting for F3Wilson will become.