Week 3 of expansion for #Greyhounds.  Best attendance so far with 11.

So, a couple questions that came out of the mumble chatter today were as follows:  If you get attacked by a bear, do you prefer to be in the front, middle or back of the PAX?  If the bear comes after @Phoenix, does Phoenix fight the bear or another man to escape the attack?  New running route brought out a few inquiries amongst Phoenix, YHC and Short Stop.

It was 37 degrees this morning; however, 11 PAX including South Paw 2.0 joined in on a 3.4 mile run through the nature center, tinsel town, around downtown and back to the dog park.  YHC ended the run early at 6:07, so we did what I despise the most besides merkins, core exercises.

Tha Thing

3.4 mile run followed by 50 LBCS led by YHC, 10/8/6/4/2 WW2s led by Short Stop, Plankarama led by Goggles (Respect).

Prayers – CPR for his interview

Praises – lifting one another up for strength and health

TClap |
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