- When: 12/24/2020
- QIC: Jackpot
- Pax: Jackpot, Nickelback (Whaley)
three miles
1 Push-up with your heavy ruck on.
2 Simple Squats.
3 Overhead Presses.
4 Man-makers.
5 Foooouuuurrrrr Count flutter kicks.
6 Russian Twistings.
7 Rucks a thrusting.
8 Walking lunges.
9 Standard sit-ups.
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