12 days of ruckmas part 4

Three miles

1 Push-up with your heavy ruck on.
2 Simple Squats.
3 Overhead Presses.
4 Man-makers.
5 Foooouuuurrrrr Count flutter kicks.
6 Russian Twistings.
7 Rucks a thrusting.
8 Walking lunges.
9 Standard sit-ups.
10 Rucks a swinging.
11 Mountain Climbers.
12 Rucks-a-curling