- When: 04/01/2021
- QIC: Noonan
- Pax: Bono, Candy Cane, Haavaad (RESPECT), Landline, Noonan, Urraca
The callout was made. Hard chargers typically find the harder thing. Today 5 plus the Q did just that! No one really knew what the heck they were getting into, takes courage to show up anyway, especially in the wind/rain. After a few minutes we were thankful for the cool temps.
Started with 40#, had to drop back to 30#. Curls got me.
Ruck Work
Rep count 20,18,16,14,12,10 (each man led a round of the 4 exercises) all reps completed with Ruck. 20 reps of each exercise completed before moving to 18 reps
- Thrusters
- Curls
- Mountain climber
- High pulls
- Partner work – P1 performs reps while, P2 completes a ~400M speed ruck sub 15 min/mile – no shuffling
- 100 burpees
– ~85-90 completed – moved to next exercise due to time - 200 lunges (100 each leg)
– ~100 completed – moved to next exercise due to time - 300 yes, no, maybe
– 32-ish yes’s and 32-ish no’s
0615!
COT
- Haavaad oldest daughter who had miscarriage – ANSWERED PRAYERS – cyst is miraculously gone
- Bono younger 2.0 struggling with anxiety
- Candy Cane oldest 2.0 struggling with add and settling in for 3rd grade. lots of changes at this age for us girl dads, be present and aware.
Thankful for these men who continue to push the rock! Proud of Landline for jumping back in to F3 and not at the easier workouts. Tclaps bro!!
TClap |
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