- When: 10/18/2019
- QIC: Italian Stallion
- Pax: Barefoot (DOUBLE RESPECT), Charlie Brown (RESPECT), Glow Worm (RESPECT), Italian Stallion (moved), Megaphone, Newfie (RESPECT), Patch (RESPECT), Popeye, Show Boat, Shrimp (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Stabler, Stern
All pax showed up and were introduced to a new word, “Quindici!”. Which means fifteen (15) in Italian. From there we moved into some static upper body stretches.
The Warm Up
Side straddle hops x 25, squats x 15, side straddle hops x 25, merkins x 15, side straddle hops x 25, squats x 25, side straddle hops x 25.
The Thang
Chicken Chaser set 1 (15 x Inverted mountain climbers, 15 x overhead arm claps, 15 x little circles to front, 25 x side straddle hops, 15 x little circles to the rear) Mumble Chatter.
Chicken Chaser set 2(15 x Inverted mountain climbers, 15 x overhead arm claps, 15 x little circles to front, 15 x little circles to the rear) Mumble Chatter..
Chicken Chaser set 3(15 x Inverted mountain climbers, 15 x overhead arm claps, 15 x little circles to front, 15 x little circles to the rear) Mumble Chatter…
Mosey’d to the Meadow, Bearcrawled to the first set of trees, 15 x side straddle hops, repeated 3 more times. Turned around and Bearcrawled back with 15 x squats in between, repeated 3 more times.
Mosey’d to the stairs, broke the team up into 2 teams. Conducted backwards pyramid starting with 15 Merkins with a set of Adrians (run up the stairs and yell Adrian). Recovered both teams before heading back to the flag. Circled up and conducted another set of 25 side straddle hops.
COT: Prayers for Kingpin’s recovery