- When: 07/14/17
- QIC: Roll Call
- Pax: Brimstone, Buford, Cold-Cut (DOUBLE RESPECT), Crankshaft, Roll Call, Run Down, Spicy Tuna, Vandelay (RESPECT)
We gathered together in the heat with no flag, but Cold cut came to the rescue.
The Thang:
5 Burpee penalty for no flag(but we had one)
SSH x15
Don Q’s x15
Mosey to Gate 5
Merkins half mile: Merkins x25 run to gate 10 Merkins x25 run back to Gate 5.
Mosey to hill next to the tennis courts
DORA 1-2-3 (Merkins, WWIIs and Squats) Partnered up, one partner did exercise while the other bear crawled up the hill and down. Then switched until all reps done.
Mosey to wall inside tennis court
1 round of inchworm wall-merkins (IC)
Mosey to benches
Blue light special: Partnered up, one partner ran to blue light emergency phone while the other did foot release squats then switched.
At this point YHC was fighting back Merlot.
Time ran out
Mosey to flag for merkins x10
Count-o-rama
Name-o-rama
Prayer Requests
Announcements
Sorry this is so late. I went out of town for a awhile and should’ve had it done before I left. It was a great work out. The Pax put in some good work. Thanks to Stitches for asking me to Q.