- When: 12/03/2021
- QIC: Blueprint
- Pax: Blueprint, Breezy (Gorham), Charlie Brown (RESPECT), Coat Hanger (RESPECT), Easy Rider (RESPECT), Minnesota Fats (RESPECT), Otown (RESPECT), Popeye, Quick Shot, Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), The Closed Hand, Urraca
- Extra Credit: Short Round, Blueprint
Intro
Pledge
Warm up- 20 ssh, 10 good mornings, 10 gravel pickers.
Jog around Minges to the tunnel of love for peoples chair (10 second count each pax) and Balls to the Wall ( 5 second count). Pax then continued to the pirate statue for two rounds of Aiken Legs (20 squats, 20 boom/jump quats, 20 split jacks, 20 lunges) with a sprint up the stairs in between. We then jogged to the other stairs for two rounds of sore arms (10 merkin jacks, 10 shoulder tap Merkins, 10 dips) with a sprint up the stairs in between.
Next, Pax partnered up for a Lazy Dora:
- 100 merkins (Partner A – 10 merkins / Partner B – hold plank) switch
- 200 LBC ( Partner A – 20 LBC / Partner B – hold 6” leg lift) switch
- 300 Squats (Partner A – 25 squats / Partner B – hold squat position) switch
To round out the morning we completed a Merkin go round with 2 Pax choice exercises.
Prayer Requests –
- Beer Garden and his M in the loss of their twins at 21 weeks.
- Injured Pax
- Safe travels for Urraca and his family
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