It’s 5:30 put your pants on!

I was very glad to be Qing on the 5th anniversary of my heart attack. YES, I had a minor heart attack with a 100% blockage, but i am all better now (I Hope).  We start at 5:30 as soon as Jock Itch put his pants on.

Warm up

• 20 merkins – The only warm up true men need

Da Thung

• Run to the bus stop
• Do 20 dips and 20 LBC (4 times each)
• Run to College Suits
• Do fatboy pull ups followed by derkins in sets of 15, 10 & 5
• Run to the bottom of College Hill
• In the flood parking lot we ran suicides
• We did suicides again but this time we did 2 burpees at the first line, 4 at the second line, 6 at the next line, 8 at the next line and finally 10 at the last line. ( that was a dumb idea)
• Next we ran backward up College Hill
• At the top of the hill we did step ups all the way down the brick wall
• switch sides and did it again
• Ran back to the bus stop
• Here we did a round of Mary. Everyone had the joy of picking an ab exercise, but at the end of everyone we did 5 derkins

COT

Prayed for duff finger, kidney transplant

BOM

• Ruck event on March 9 & 10
• 3 year anniversary on Feb 24