- When: 04/22/2022
- QIC: Underdog
- Pax: 2-Stop, Barefoot (DOUBLE RESPECT), Coat Hanger (RESPECT), Easy Rider (RESPECT), Full House, King Pin (RESPECT), Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Noonan, Short Round (RESPECT), Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Stern, Underdog
- FNGs|Visiting Pax: Clicker
- Extra Credit: Stern, Newfie, Short Round
Good times. Good times. Mumblechatter was alive and well at First Aid.
Warmups: SSH, Good Mornings, Butt Kickers
The Thang: Mosey around the stadium with 4 “Mania” stops.
1st Stop: 10 Each of Herkins, Werkins, Diamond, Ranger + 5 Burpees
2nd Stop: 15 Each of Butt Kissers (Squats with butt touching bench), Jump Squats, Lungers, Monkey humpers + 5 Burpees
3rd Stop: 20 Each of WW2, Flutter Kicks, LBCs, Freddie Mercurys + EC for hard-headed Pax of Leg Reaches & American Hammers + 5 Burpees
4th Stop: 25 Each of Mountain Climbers, Plank Jacks, High Knees, & Smurf Jacks + 5 Burpees
We then moseyed to the statue where we partnered up for 100 Carolina Dry Docks + 200 Dips. Partners traded off exercise while the other ran up the steps and back.
We then moseyed to the meadow for some alternating exercises at the trees for the full length of the meadow:
Round 1: Bear Crawl & Sprint
Round 2: Lunge & Sprint
Round 3: Suicides with a forward run to the tree and backwards run back to the start line.