- When: 10/01/2021
- QIC: Slalom
- Pax: Brass Monkey, Breezy (Gorham), Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Gunny, Landry (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Popeye, Quatro, Quick Shot, Short Round (RESPECT), Silverado, Slalom, Slim Jim (DOUBLE RESPECT), Stern, Underdog
- Extra Credit: Newfie, Stern, Quick Shot, Breezy, Underdog
5 PAX strolled in from EC, many more got up and showed up for the 0530 fun at #firstaid
Circled up, disclaimer given, pledge of allegiance expressed to the flag
Minimum warmups performed and then we moseyed across the parking lot to green way trail. From the trail we did an Indian run to the ECU student center parking deck (the gloom’s pagoda).
At the Meet Locker we did 5s with burpees at the bottom and 8-count man makers at the top. Then we ran the stairs to the top of the parking deck (this was a weinke modification but time driven). On the top deck, we circled up and did Freddie Mercuries IC. Moseyed down a level and did flutter kicks IC. Moseyed down a level and did leg risers IC. Moseyed down a level and did (in the interest of time) 1 burpee and 1 8-count man maker. Moseyed on out of the park deck. The PAX were given a choice to bear crawl back or Indian Run back. An audible was called and all moseyed back at a pace suitable for each.
Back to flag in time for 2 rounds of mary and a set of cool down stretching for the hip flexors.
Prayers for injured PAX still recovering (2-Stop, Wild Thang, Easy Rider, PunchOut, Bull Frog, Hot Spot, Softshell, Haavaad, Fruitty Pebbles all mentioned, others unmentioned but still recovering from BRR and other reasons), YHC’s father-in-law and extended family: M and sister-in-laws helping to attend to him. Kids continuing to find footing towards a (new) “normal” school year.
YHC prayed us out.
It was good to be back in the gloom with an awesome turnout at #firstaid. Thanks to Newfie for tapping YHC to lead.