- When: 10/16/2020
- QIC: Full Count
- Pax: 2-Stop, Corncrake, Full Count, Grisham, Minnesota Fats (RESPECT), Mr. Belding (DOUBLE RESPECT), Newfie (RESPECT), Noonan, Novocaine, Salt Lick, Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, Subway, The Closed Hand
Thanks for allowing me to do my VQ fellas.
THE THANG:
Warm Up:
20 Side Straddle Hops
20 Mountain Climbers
5 Burpees
10 merks
Indian Run Around Parking Lot
Statue:
Partner up stair run
50 count burpees
100 merks
150 WW2s
Tunnel:
Balls to Wall 4 count
Peoples Chair 5 Count
Tennis Courts:
Partner Up Sprint
25 Burpees
50 Merks
100 WW2s
Finish-Up (Statue):
Mary
PRAYER REQUEST:
Please continue praying for Closed Hand’s mother who is battling cancer.
Unspoken prayer request for F3 Brother
ANNOUNCEMENTS:
Baba Booey has his VQ next Friday at First Aid, Novacaine has the Q at Starbucks Run Club Saturday. Sign up for the F3 Free to Bleed blood drive at the Drew Steele Center next Friday 11am-4pm.
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