9 Total Showed for the ‘Pain Thang’ at First Aid. Much obliged to Stitches for use of the AO. (3rd) Third and (12) Twelve could sound like easy yardage for the Pirates to gain, albeit we aren’t doing that today. Instead, the thang went down and up…something like this.

A disclaimer was provided. Shovel Flags were planted. Rambo carries Patriotism in his heart with enthusiasm and is proud being American, even with sore calves.

One 40 pound coupon was escorted by each taking turns,  not letting it below our chest (nipple-ease) THROUGH-OUT the beat-down. Adapt as needed. We warmed up doing 12: Good mornings, SSH, Merkins.

Moseyed to Mt. Murphy, making 3 trips up and down. At the top (coupon up) We would complete 12 squats. Another would take it down and as a pax, we continued this.

Moseyed to Gate 6, where the People’s Chair was encountered. There, each man had a turn in doing Hallelujahs with the coupon for a 12 count…..THREE TIMES.

Went to the ‘Knoll’s Knob’. Bear Crawled or Lunged to the Middle for 12 Merkins. Went on to the Bus Shelter near the Tracks. 12 Irkins I/C 3x.

Moseyed to the steep ravine, at the RR Tracks. 2x BC Down and Lunge up; 1x Lunge Down and BC backwards up the ravine.

Moseyed to the Track side of Murphy’s Meadow, completing 12 Dirkins, 3x. 3-One Minute Rounds of But – Kis.

Crossed to Murph Meadow, completing 12 Lunges-3x. (Coupon still UP YA’LL). Headed to the SF as time expired. Stupendous work guys. You have come a long way……..

COT: I provided the Story how Jesus had been arrested, the Day before (Maundy-Thursday). He had no sleep. Was tried. Beaten. CARRIED THE CROSS to his death (for us). I reminded all how the pain we may have experienced was no where near what God’s Son experienced….Something to think about. Number Significance: In 3 Days He (the Son of God) arose. 12, the age when Jesus became a man. Why Good Friday (It is all what Jesus did for us. We did not earn it).

BOM: Lina (ca)-Buford. Carol (praise)-High-Tide. Syria. Our Nation. YHC prayed us out.

Yoders for Coffeteria. ALS walk at Gate 5, 4/15. Superbowl in May. Easter Sunrise Service 4/15 at Town Common. Tail-Gate next Saturday-Gate 5 (Courtesy of Steamy). On-Line clothing gear.

Get Yur Cold-Cut!! Until next time

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