Tonka made it, but no Peaches

Let me jump right into the Workout:

Da Thung:

• Run to gate 9 and do 20’s of merkins, WWII and squats
• Run to Gateway and did inverted rows as we waited on the six
• Next was circle of honer as we did 49 smurf jacks and 22 merkins
• Follow this was a run to pull bars
• At the pull up bars we did 10 Duff ultimate burpees (if you haven’t done this burpees you are really missing out. They are a killer)
• Next the fast runner ran back to the flag by running up Rock Springs RD and the other runners went straight back up college hill to the flag
• Here at the flag we ran the stairs as we wait for the six
• Once the six got back we went the hill to do 5  minutes Polish hill runs
• After that we headed to the big pirate to do 20’s of dips, merkins, and hallelujah
• Lastly we all return to the flag for some 10’s:
  • Flutter Kicks IC x 15
  • Reverse LBC IC x 32
  • WWI IC x 15
  • Freddy Mercers IC x 20

COT

Prayed for Papa Smurf, Hoser Co-worker Donnie, Tonka’s neighbor Ray and Duff’s mother-n-law

BoM

Beach Weekend tomorrow and Sasquatch on July 30th