- When: 01/15/2021
- QIC: Ratched
- Pax: 2-Stop, Charlie Brown (RESPECT), Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Ratched, Salt Lick, Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, The Closed Hand, Underdog, Wimpie
- Extra Credit: Patch, 2 stop, Silverado, stern, underdog, newfie
Warm-up- POA, SSH, Good mornings, arm circles, high knees butt kickers, Merkins. Mosey to meadow
7s at the meadow. Burpees and lt Dans, bear crawl to the other side and run back.
squats ladder. Start with 10 do step ups over the ledge (2 is 1) and do 9 squats on the other side. Do this all the way down to 1. Mosey to parking lot behind stadium.
30 Merkins on one side. Run to the other side and do 25 Merkins. Run back and do 20. Repeat until down to 5 Merkins. misu back to the flag for seated ab work and 0615!
COT/BOM- prayers for mental health, students at SC who committed suicide, our country.
TClap |
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