12 pax showed on cool Friday. Great start to the weekend.

Warm Up

  • SSH.

Thang

  • Indian run to college hill – 25 merkins
  • Pull-up bars on college hill –  5 pull-ups
  • Mosey to Science/Technology Building staircases.
    • Race up and down the stairwells. 2 times
    • Mary/merkin exercises between each trip up the stairs.
  • Returned to the flag on Rock Springs Road.
  • Mary exercises

Prayer Requests:

Injured & sick pax

Always take the high road.

Slim.

TClap |
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