8 pax chose the hard way this morning. Great way to start Easter Weekend.

Warm Up:

SSH – Arm circles.


Indian run to college hill –  10 pull ups

Mosey to Science/Technology Building staircases

Race up and down the stairwells 2 times. Mary exercises between each trip up the stairs.

Return to the flag on Rock Springs Road. Uphill !

Prayer Requests:

Injured & sick pax.

Thanks to Bare Foot for leading a Good Friday prayer and explaining to us why the Easter Bunny is a symbol of Easter.

Happy Easter

Always take the high road



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