- When: 01/17/2020
- QIC: Grout
- Pax: Cousteau (moved), Grout, Noonan
Grout reached out about completing the Sandbag Mile (toss). It’s all part of GORUCK Bragg Heavy training. Will advertise in the future on #darksideruckers channel on slack. Knowing Cousteau is signed up as well, YHC reached out, at the last minute, to request that he join at 0445. So, there was 3…
No warm up!
40lb-50lb rucks on the whole time…Tossing 80 lb sand bag for half mile and a 60 lb sand bag the second half of the mile. Reason for swap from 80 to 60 is bc a filler in the 80 busted. Great fellowship with Grout and Cousteau!
- First lap – 80 lb bag – bag to chest throw
- Second lap – 80 lb bag – side throw
- Third lap – 60 lb bag – side throw
- Final lap – 60 lb bag – bag to chest throw
Finished up shortly after 5:30. Grout snagged a photo and we all went our separate ways to tackle the day!!
F3 is oxygen!! Thankful for the HIM that joined this morning and for all the PAX that make me/us stronger and faster!!
Stay hard and be uncommon – David Goggins
Prayers for all!!