Shagging

YHC (Rafiki) and Candy Cane had a family vacay planned in Dirty Myrtle.  We checked the F3-Grand Strand website and saw that there was no Q signed up for #timeshare. We reached out on the Twitter machine and the opportunity to Q was granted.  We rolled out of our condo Saturday morning a little early and headed for the AO to do so recon.

Warm-Up
Arm Circles
Michael Phelps
SSH
Collard-Pickers

The Thang
-We headed out of the parking lot and moseyed to McLean Park.  At the park, YHC called for the Nordic Challenge. The PAX would complete each set, and then take a lap around the lake.
10 San Antonio Shuffles
20 Burpees
30 Merkins
40 Overhead Claps
50 Monkey Humpers
60 Lunges
70 Squats
80 LBCs
90 Flutter Kicks
100 Moroccan Night Clubs

When all PAX had completed the challenge, we moseyed back to the AO.  Candy Cane gave out two options: we could do Mary for 15 minutes, or we could head to the beach. The PAX chose the beach, so we took another mosey.

4 Corners – 20 Windshield Wipers, 20 Merkins, 10 burpees, 20 Squats

We then moseyed back to the AO and did PAX choice Mary for the final 3 minutes.

COT
-Lab Rat’s step-mom battling cancer.
-PAX traveling

Moleskin
It was an honor to lead in a different region, especially with Candy Cane. The PAX in attendance weren’t big on running, but all pushed through and came out better for it. YHC always enjoys a #DRW. Don’t let travel get in the way of your acceleration.