0440 EC – Four studs showed up and beat the pavement around town to get them miles in.
0530- Beat Down
Pledge of Allegiance was performed and then we went right into some warm ups. We then moseyed over to the concrete circle benches where we did a series of exercises going around the circle and letting each Pax lead a exercise. We then we moseyed over to Mt Murphy and did 3 sets of calve raises. Once we are had them calves smoked we moseyed around to the Town Bank tower and all grabbed 2 rocks each. We did 5 sets of exercises with them big rocks until everyone was smoked again and then laid them to rest. Then cruised over to the pirate and did several more smoking muscle exercises before ending up in the tunnel of love. We then did some peoples chair and balls to the walls before it was time to head back to finish up with some Mary to end the morning. THE LAST MONDAY OF 2021. Appreciate all you Pax who came out and did the harder thing. Also Tclaps to all you Pax who have supported the MASH this past year. 2021 has been one crazy year but we all still managed to get up and show up and make the best of the cards we have been dealt. Looking forward to another great 2022 out at the most famous MASH. “The Best Boot Camp”
Love you guys!!!
Peace out and see you next year!!!!