- When: 09/28/2020
- QIC: Wimpie
- Pax: Beer Garden, Brass Monkey, Minnesota Fats (RESPECT), Mr. Belding (DOUBLE RESPECT), Newfie (RESPECT), Salt Lick, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, Truck Bed, Wimpie
- Extra Credit: Cold-Cut (DOUBLE RESPECT)
SInce YHC has been running a lot – he is making a push to get back into boot camps and kettle bells to add some strength. YHC is tired of his runners chest and tried to encourage a few other runners to post as well – Cold Cut said he did EC but could not find any witnesses
Warm up
15 Side straddle hops
15 Michael Phelps
10 Merkins
10 shoulder rolls each direction
Jack Webbs
Mosey to Tower then bank
Jack Webbs back down
Mosey to Wimpy’s playground
Parnter up – one partner runs to last tree and back and other does exercise
50 MErkins
50 WIdearm MErkins
50 Ranger Merkins
100 WWII’s
Bear Crawl to first tree and back
Mosey back to flag
Went around circle for a Merkin or Mary Exercise
GOod workout with many merkins and hallelujahs to beef up the ole runners chest
BOM
a coworker in A fib and his daughter has mental issues
Aquaman and his family
all those with physical and/or mental health issues