0440 EC- GREAT WARM UP THRU CAMPUS AND BACK UP COLLEGE HILL.

0530- BEAT DOWN

WE STARTED OFF WITH SOME STRETCHES AND EXERCISES.

THEN WENT OVER TO THE CIRCLE AND DID SOME STEP UPS, MERKINS, DERKINS, SQUATS AND HALLELUJAHS WHILE GOING AROUND THE CIRCLE AND ALLOWING EACH AND EVERY PAX TO LEAD US.

WE THEN WHERE HEADING INTO THE STADIUM WHEN WE SAW THE GATE OPEN SO YOU KNOW WHAT HAPPENS NEXT. WE WENT ON IN AND RAN THE STADIUM WHILE DOING EXERCISES AT THE TOP EACH TIME WE RAN UP.

GREAT PART WAS WE HAD 2 PAX SPLASH SOME MERLOT WHEN WE GOT FINISHED. WHILE WE THE OTHER PAX DID NOT LEAVE THEM BEHIND WE RAN THE STAIRS ON THE SIDE OF THE PRIVTEER DECK UNTIL THEY GOT THERE SELF TOGETHER!!!

GREAT MORING

PRAYED FOR THE UP COMING BRR AND EVERYONE PARTICIPATING AND ALL THE INJURED PAX.

PRAYED FOR OUR NATION

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