- When: 07/30/2021
- QIC: Captain Obvious
- Pax: Arkansas, Captain Obvious, Hot Spot (RESPECT), Mr. Belding (DOUBLE RESPECT), Silverback (RESPECT), Spalding, Tonka
Full disclaimer, YHC completely forgot to write this backblast until now. What a way to end my site Q duties as the site Q of the Oval.
WARM-UP
800m Jog
THE THANG
Alternating between:
400m Run (w/ 1:00 recovery)
800m Run (w/ 2:00 recovery)
1600m Jog to finish.
BOM/COT
Moleskin
To all of those who just lift heavy things and put them down, don’t be afraid to cross-train with some cardio. The oval is a great place to start your cardio journey because you are never left behind. It is also a great place to work on your mental strength and for you to develop ways on how to win the mental battle. It is a great place to be if you haven’t been before.
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