- When: 12/04/2020
- QIC: Captain Obvious
- Pax: Captain Obvious, Hot Spot (RESPECT), The Situation
It was a little bit of a surprise Q for YHC. The original Q had many other things going on and wasn’t going to be able to make it. Instead, they shoulder tapped YHC to Q. YHC didn’t really have a plan until the morning of. Looking back at when Abu Q’d the Oval, he had the PAX run 300m sprints. YHC remembers how it was such a unique distance and wanted to present everyone with the same beatdown. So, 0530 came about and it was time to…
WARM-UP
700m Jog
100m of High Skips, Butt-Kickers and Straight Legged Lifts
THE THANG
10 x 300m Sprints (100m Walking Cool-Down)
4 x 200m Sprints (100m Walking Cool-Down)
1600m Jog
BOM/COT
Prayers for Situation’s Co-Worker
Prayers for Hot Spot trying to overcome an injury
Praise for another Feed the 5000 event
Feed the 5000 will be on 12/19
Moleskin
Although there were limited PAX at the Oval, we were able to have good conversations while still completely obliterating our hearts, lungs and legs. Hope everyone has a blessed day.
– Captain Obvious