Thee Toe Has Healed

They say it takes about (3) weeks to adjust to the weather change. YHC is looking forward to seeing if that is true because this humidity is certainly a factor. YHC named this workout “Thee Toe Has Healed” not only because it is a true statement but also because it is simply evidence that there will be set backs in life, we recover with time and then continue to get better and grow. We all got better on this humid Friday morning. We entered the pain cave and pushed through, now we are all better because of it. YHC wasnt sure what the workout was going to be until Tonka reached out and inquired the day before. He gave some awesome advice about building on what the PAX did the week prior so that is what we did.

The Thang: 400m hard/ 200m recover- 12 reps

Used the remaining time for recovery

Prayer requests-

Hot Spot M’s eye- pray that it is healed and fully restored

Grout’s 2.0- pray that God puts his hands on him and fully heals him, pray that the doctors that are involved in their lives are fully guided by the lord and that his 2.0 is back to 100% quickly

Wedgie’s neighbor- His neighbor lost his M to ovarian cancer. Pray that God is healing his heart and that the faith overflows and defeats any sadness after his mourning process is complete

Contiued prayers for our country- Pray that everyone has an open mind, that we can truly understand what God’s intention is for us on this earth.

Thank you to Captain Obvious for the opportunity to lead.

-Shake out!