Coupon Condoms & 50 reps of Everythang

EC Ruckers: Patch, Lynard Skynyrd, Candy Cane, Hot Shot (2.0), Haavaad

Disclaimer given and received. YHC made the announcement that the workout may require some to modify. PAX were to use their best judgment.

Warm Up:

• A mile of good livin’

The Thang:

• PAX completed the warmup mile and at the completion of each additional ¼ mile would circle up for PAX choice (in no particular order cause YHC be forgetting stuffs):
  • YHC stepped into the circle and called 50 bent-over-rows to set the standard
  • ¼ mile rucked
  • Patch called Merkins x 50
  • ¼ mile rucked
  • Web Gem called V-Ups x 50
  • ¼ mile rucked
  • Landline called curls for the girls x 50
  • ¼ mile rucked
  • Padre called Flutter-Kicks x 50
  • ¼ mile rucked
  • Haavaad called triceps extensions x 50
  • ¼ mile rucked
  • Backhoe called squats x 50
  • ¼ mile rucked
  • Lynyrd Skynyrd called ruck swings
  • Ruck back to the flag

Beatdown ceased at 6:15ish.

Prayers: Prayers for Patch’s patient, Candy Cane’s grandmother, Grout and Punch Out’s 2.0s

Announcements: PAX lunch moving to in-person this week, Q updates, Skynyrd birthday week Q bonanza next week, hoppy hour going live soon