Do the Ruck Shuffle

7 men and 2 dogs showed up at 440 for EC at RuckReady. 2 laps and we were greeted by a host of additional PAX ready to get the RUCK on. Good to see fellowship going on prior to the bell – but 530 arrived – YHC gave the disclaimer and the workout began.

Warm-Up:

Good Morning 10 x IC

Little Baby Arm Circles 10 x IC

Merkins 10 IC

The Thang

Started on the path  in a double file line – till the PAX arrive at the small soccer field. Lined up on the end line – Bear Crawled down and back. The with Ruck over head – Ruck Lunged down and back.

Back on the path double file – hit the woods. Shuffle pace through the woods.

Reached the large soccer field – rucks off – PAX split in half facing each other on either side of the path –

Ruck Curls for the Girls  x 30 IC. Rucks back on. back on the path

Hit the woods – shuffled through the woods – reached the clearing –  PAX split in half facing each other on either side of the path –

Ruck Rows x 30 IC – Rucks back on. Back on the path – this time back the way we came shuffled through the woods –  PAX split in half facing each other on either side of the path –

Ruck Squats x 30 IC

PAX into plank position – Right Arm Up – (10) Seconds – Recover, Left Arm Up – (10) Seconds – Recover, Right Leg Up – (10) Seconds – Recover, Left Leg Up – (10) Seconds – Recover, Chill Cut (10) Seconds – Recover.

Back on the path – this time back the way we came shuffled through the woods. Reaching clearing again. Peoples Chair up against the fence – PAX in line. Rucks held out front – each member with a count to 5.

Rucks on – back on path. Heading to the bath house. Balls to the wall with the five count for each member of the PAX.

PAX back in line for a trip on the picnic tables under the shelter – then shuffle back to the flag.

2 rounds of Mary

WWI with Rucks overhead – x 20 IC

Flutter kicks with Rucks overhead x x 40 IC

Prayer Requests:

Spinal Tap’s Friend – Steve surgery and tumor in leg, Family in Washington, Vandalay with loss of his Dad,

Moleskin:

As a site Q , YHC can get locked in to #TheSchoolYard, however YHC loves how cool it is to step out and Q another AO, it gives great opportunity to meet other PAX that may not make it to an AO YHC regularly attends. The guys at #RuckReady are an awesome bunch and YHC looks forward to carrying heavy things with them as we “ALL” prepare for the GORUCK event in Greenville on March 3rd.