- When: 05/22/18
- QIC: Vanilla
- Pax: Bearded Jester (moved), Bench, Duff, Hiny, Joker, Lynard Skynyrd, Psycho, Steamy, Vanilla
3 for EC ruck- Vanilla, Duff, and Lynard Skynyrd
Warmup
10 Good mornings IC
15 Sqauts IC
15 overhead press IC
15 Curls IC
The Thang
Grab coupons and start moving. We stop in the back field.
Bear crawl to goal post, 15 merkins, and bear crawl back
Crab walk to goal post, 30 squats, and bear crawl back
Enough of that. Get back to walkin…. coupons up. We make our way around to the concession stand. 5 count for each PAX peoples chair with rucks overhead. Coupons up, the next movement is the the jungle gym. We perform 7s with ruck squat press and pull ups (no ruck). Just enough time to get back to the circle for a few more exercises.
10 lunges IC
20 ruck rows IC
Burpess AMRAP until 6:15.
BOM/COT
Hiny’s sister having some procedures done. Happy anniversary to Hiny’s first post. Hiny’s new supplement business startup. Dr. Randy Parker. Psycho’s co-worker diagnosed with ALS. Steamy’s mom and uncle dealing with health issues. Joker’s Dad recovering from heart attack and surgery.
Pub Ruck this Friday starting at 6:45PM at Town Commons.
Joker has the Q next Tuesday at Ruck Ready. He wants me to make a disclaimer. Make sure all your rucks are in propper working order with weights strapped down properly. You also may want to decrease the weight a little.