- When: 04/06/2021
- QIC: Fruity Pebbles
- Pax: 2-Stop, Bench, Carnie (Holmes), Corncrake, Fruity Pebbles, Haavaad (RESPECT), Lynard Skynyrd, Newfie (RESPECT), Padre (DOUBLE RESPECT), Ricky Bobby, Rollie Pollie, Show Boat
- Extra Credit: 2-stop, Bench, Lynard Skynyrd, Showboat, Bench, Haavaad, Fruity Pebbles, Newfie
Ruck Ready is always a blast to Q, so yhc truly appreciates the opportunity given by former host workout Q, Skynyrd! Was glad that today was 2-Stop’s first official date as new host Q! So yhc wanted to come up with a beatdown that’ll be remembered for my brothers.
The train crew has been working on the tracks around Fire Tower for several weeks, and yhc was seeing a bunch of beautiful coupons as they replace the old railroad ties with new ones. Unfortunately, they couldn’t give them away, so yhc went on an ENC tie search! Finally found some in Williamston, each weighing around 250-300 lbs, and a plan was hatched. Already getting some good mumblechatter as the pax were eyeing the beams in the back of the truck, some hoping it was just for show, some making comments that they had to leave early. ECers came in, circled up at the flag, disclaimer given, and off we went.
POA
Warm up:
- Squats 10 on down
- Arm Circles – 10 fwd/bwd IC
Thang
- Ruck around track, turn at playground and back to the flag.
- 2 teams picked up 2 beams, 6 on each.
- Carry beam on shoulders around adjacent parking lot, and back to the entrance.
- Choose a different leader for cadence and beam pickup for each execise. 15 Reps each exercise with beam, ruck with beam around lot after each exercise completed.
- Squats
- Deadlifts
- Rows
- After the 1st round, drop beams and ruck the warm up lap for recovery, then return to beams.
- Same teams, pick up beams and ruck a lap around parking lot. Return to entrance for second set of exercises, 20 reps this time. Ruck around lot after each exercise.
- Overhead press with Beam.
- Thrusters – Squat to overhead press.
- Both teams Ruck around lot with beams, return to entrance.
- Final round, team 1 holds beam overhead while team 2 carries beam to center of lot and back. Flapjack!
- Return beam to truck, back to the flag right at 615.
COT
- Carnie’s 2.0 getting married this Saturday! Praise and prayers requested.
- Bench’s Mom. Health not doing too good, came down with COVID this past week.
BOM/Announcements
- Freed to Bleed Blood drive – May 14 at Drew Steele Center, Newfie & Rafiki will be making announcements. Sign up to donate!
- CSAUP season is here! July 31 – Sasquatch!
- Pax lunch at Sam Jones today.
- VQ alert!! Urraca has the Q at The Storm this Saturday.
- Fruity Pebbles has the q at WatchTower Friday
Blessings – FP