- When: 10/19/2021
- QIC: Ken Burns
- Pax: Blueprint, Corncrake, Cousin IT, Doppler (Smith), Fruity Pebbles, Gunny, Haavaad (RESPECT), Ken Burns, Lynard Skynyrd, Man Moan, Patch (RESPECT), Special Delivery, Spinal Tap (RESPECT), Urraca
- Extra Credit: Patch Haarvard Spinal Tap Fruity
The Thang
Warm up: Pledge,SSH, Michael Phelps, Good Mornings, arm circles
Ruck to soccer field
Dora (one partner runs to midline and back)
75 ruck swings, 100 squats, 125 ruck v ups
ruck to pickle ball court
7s presses and bent over row with ruck overhead between
ruck to flag
5-10-15 ruck pull through for one partner while other partner does mountain climbers
3 sets of WWII while other partner goes down and back
End with a Mary or two
Prayers: Injured PAX, Patch M and 2.0 traveling, 2-stop
TClap |
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