- When: 06/26/18
- QIC: Vanilla
- Pax: Bearded Jester (moved), Bench, Classified (RESPECT), Lynard Skynyrd, OxyClean, Pied Piper, Spinal Tap (RESPECT), Vanilla, Web Gem, Wimpie
Warm up
10 good mornings IC
10 Emperial Walkers IC
The Thang
Grab the sand bags and start walking. 80lb, 60lb, and 2×40 lb
Ruck to the back field where we put the coupons down and do Jack Webbs with Merkins and 4 count Monkey Humpers.
Once complete, coupons back up and on the move.
Coupons down in front of concession stand.
20 ruck extension sit ups and 20 ruck thrusters bear crawl to other side of parking lot then do 20 curls and 20 rows. Bear crawl back. Rinse and repeat two more times.
coupons up
Ruck back to flag for some Mary and 10 Burpees OYO.
BOT/COT
Dr. Randy Parker
Vanilla’s coworker who’s husband passed away
Spinal Tap’s M, Mother in law, and Mother
Anouncements
Sasquatch July 28th…. Sign Up!!
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