- When: 12/21/2021
- QIC: Cold-Cut (Double Respect)
- Pax: 2-Stop, Blueprint, Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Patch (RESPECT), Short Round (RESPECT), Special Delivery, Urraca
- Extra Credit: Cold-Cut (Double Respect); Patch (Respect); Lynard Skynard; Haavaad (Respect); Blueprint; Short Round (Respect); 2-Stop
Standard for Cold Cut is beginning with the Pledge of Allegiance. And, YHC did!!
Stretch Right, Left, Center. Two single File Lines with RUCKS overhead We hoofed it to an opposite parking lot. Side by Side with Rucks on our FRONTS, completing 12 lunges, 21 WWI’s, 21 Flutter kicks. REPEATO three times. 12.21.21 this date.
Circling the lot, with RUCKS out in front of us whilst walking and sharing the best Christmas memory we each had. Thanks for the memories!!!!
RUCKS overhead walking from one hump to another toward the Mid field building. RUCKS in front again: Calf Raising exercises, each PAX leading their variation(s), sitting flavor was popular, as was inversion calf raises (hey Rocca) and when Haavaad led, he had everyone put RUCKS on backs for his leading. YHC used that to then do IRKIN calf raising. Enough of that. Head toward the Picnic Tables where it was not one. 12 DIRKINS, each counting with RUCKS on out BACKS…………………..until we were sucking air. YHC hollered an audible and did variations of Irkins. Squats with foot releasing, regular, bulgarians, No Counting kind as found in Camden.
Enough. Head toward back field. RUCKS on our backs. Bear Crawled the length of the field. Thanks 2-stop and Uracca for keeping time today. Head toward the flag, where we did Shoulder Tapping, a 12 count each. We now were not FRESH; however, 2% improved. 6:15.
YHC closed as we each prayed us out with 2.0’s and parental relations during this Christmas. Travel safety. (4-leaf, 2-stop, Punch Out, Wild Thang, brother Bob. Missed some but God didn’t.
Check the website. Upcoming Gro-Ruc event. End of Year and First of Year possible Convergences.
Cold Cut. Love you brothers…………… Merry Christmas!!!!!