Return of the Lemonhead!

Great weather this morning! We opened with a quick prayer and got to it.

Warm up – 10 Side Straddle Hops, 10 count Right/Left Arm across chest, 10 count Right/Left arm over and behind head, 10 arm circles forward and backward, 10 count Bend and stretch left/right/middle shoulder width apart, 10 count groin stretch left/right/legs in middle

The Thang –

• Mosey to Pedey Pirate – 15 step ups (alternating legs), 15 Derkins, Rinse and repeat.
• Mosey to Wimbledon Hill – 15 jump squats at top; 15 WW1 situps at bottom, Rinse and repeat.
• Mosey to tables/benches behind Wimbledon Hill – 15 dips, 15 Foot Release squats; 15 Irkins Rinse and repeat.
• Mosey to tunnel beside Williams Arena – 15 Flutter kicks in first section, bear crawl/lunge to next section; 15 Frogmen, bear crawl/lunge to next section; 15 WWII sit ups, bear crawl/lunge to next section; 15 Hand release Merkins, bear crawl/lunge to next section; 15 Rosalitas, bear crawl/lunge to last section; 15 Monkey Humpers. No time to rinse and repeat

COT/BOM – Devotional centered on the influence we all hold over others as men and as followers of Christ. Ephesians 3:20-21 and Matthew 5:16 were scriptural references. The message was that as Christian men we must let God use us to influence others positively. We as Christians have been commanded to be salt and light to the earth and should not take that charge lightly. We must be mindful that we are always being watched by others of all ages.

Prayer Requests – Cold Cut’s niece Kim Jones and Sarge asked that we pray for “Jacob” and an upcoming medical procedure. We closed out in a round-robin prayer circle with each Pax participating. There were no announcements.

Moleskin – Great to welcome Dr. Kevorkian to Sacred Sunday. Perfect weather day! Really enjoyed leading again and looking forward to many more.