The Few, the Proud …

A little chilly, but otherwise great weather this morning! Although we were few in number, we carried on. We opened with a quick prayer and warmed up.

Warm up – 10 Side Straddle Hops, 10 count Right/Left Arm across chest, 10 count Right/Left arm over and behind head, 10 arm circles forward and backward, 10 count Bend and stretch left/right/middle shoulder width apart, 10 count groin stretch left/right/legs in middle

The Thang – Mosey to small grassy area in front of Murphy Center – 15 overhead claps, 15 partner merkins. Rinse and repeat. Mosey to Pedey Pirate – Snake step ups around the circle benches, 15 Derkins, Rinse and repeat Mosey to Wimbledon Hill – 15 jump squats at top; 15 WW1 situps at bottom, Rinse and repeat Mosey to tables/benches behind Wimbledon Hill – 15 dips, 15 Foot Release squats; 15 Irkins Rinse and repeat Mosey to tunnel beside Williams Arena – 15 Flutter kicks in first section, lunged to next section; 15 Frogmen, beat lunged to next section; 15 WWII sit ups, lunged to next section; 15 Hand release Merkins, lunged to next section; 15 Rosalitas, lunged to last section; 15 Monkey Humpers. Rinse and repeat

COT/BOM – Devotional centered on dealing with frustrations and continuing to remember our higher calling when things don’t seem to go our way at work, in life, at home, etc. Scriptures used were: “But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop.” Luke 8:15 (NIV) and Galatians 6:9, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” (NIV) Lemonhead closed out in prayer. There were no announcements.

Moleskin – As the Bible states, “For where two or three gather in my name, there am I with them.” Although we were few in number, it was great fellowship and discussion. Hope more can join next Sunday!