A Blast @ the Stadium

YHC was trying to figure out a way to post and still be able to pickup one of his 2.0’s. Finally came up with a great idea of working at home half the day after going to a great #Called2Business Leadership Seminar by an NBA Hall of Famer. Then, Early Bird sends a text that him and the other Patheon boyz will probably not make it and could YHC Q? Since your reading this you know the answer to that. He knew 2 that may show, but YHC tossed out the invite on the #TwitterMachine. Really had a plan to get some running in, but wanted to keep the PAX together. That’s what Stadiums are for…

Warm-up

Mosey across the Street the Semi-Circle Benches:

10 Step-Ups leading with Right Leg IC
10 Jump-Ups OYO
10 Step-Ups leading with Left Leg IC
10 Side to Side-Ups IC
10 Bench Jump Burpees OYO

The Thang

Mosey down to Greenville Blvd around the Sports Complex to the Baseball Field.
Peoples Chair for the Six, 20 HC when he arrived.

At the Bottom – 10 WWI Sit-ups
At the Middle – 10 American Hammer
At the Top – 10 WWII Sit-ups
Repeat for 3 Total Times (doing a total of 60 AH’s)
Plank for the Six, 20 HC when he arrived.

YHC was thinking the next adventure from my last Q, but it looked like it may not happen. As we got closer my fears subsided.

Run all the way up to the very top of the Stadium (near the Pressbox, scarred all the Pigeons away) – 10 Jump Squats
At the bottom – 10 Squats
Repeat for 3 Total Times
Peoples Chair for the Six

Lunge up and jog down the stairs behind home plate
Repeat for 3 Total Times

Bear Crawl up and jog down the stairs behind home plate
Repeat for 3 Total Times

Two Foot Jump up and jog down the stairs behind home plate
Repeat for 3 Total Times

YHC noticed the stadium was clearing out and didn’t want to get locked in, we stopped to do 10 Donkey Kicks IC

Mosey to the fence along the practice Football field

Partner up:
Carry Partner to First Parking Block
Switch at Each Block (total of 2 carries each)

10 Spidermans at First Block
Sprint
10 180 Degree Crunches at Next
Sprint
10 Spidermans at First Block
Sprint
10 180 Degree Crunches at Next

Sprint to First Block
Side Shuffle to Next
Reverse to Next
Side Shuffle to Next
Repeat Back once the Six Arrived

10 Toe Taps IC
10 Block Burpees OYO

Indian Run around the Parking Area on the Trails

Mosey Back to Base

Plank-O-Rama:
Each PAX does a separate 10 count (40 total) before moving to the next position (5 total positions)

CoT

Nutmeg is also doing the Beau’s Buddies Turkey Trot, encourage the other 2 PAX.

YHC mentioned the awesome #Called2Business meeting.

BoM

Pray for Paris.

YHC Closed us out.

Moleskin

Great to see Shark Bait back in action. Hopefully he iced up afterwards.

Chili Mac did better this week running from the last Q.

Good to have Nutmeg around for a little while, looking forward to more miles.

Come join us next week if your reading this!