Body Blast

YHC has been salivating for the opportunity to Q #StadiumBlast since we sort of got booted out. There are so many AO’s (areas of opportunity) in the area. Plenty of new exercises to try too, did my #Homework. Thought the first week was my chance, but Mellow Johnny had it. Early Bird Q’d last week. The PAX was ready to roll out and YHC was hoping to have an even number. Eagle Eye pulled up and we were even. It was time to make like a baby and head out!

Warm-up

Mosey toward Forest Hills (tricked the PAX they were set on the Stadium side), go through the woods (Mellow Johnny was in his hunting gear) and stopped at Classroom 126 (in the woods).

The Thang

Lindsey – Urkins and Dips, bear crawl forward to designated spot and backward to bench
Plank for the Six, 20 count once in position

Mosey to Playground Closest to Woods
5 Merkin Rollovers/Hamsters
Swing Orangutan
3 Sets

Mosey to the Open Area of Elmhurst School
Elevens – Donkey Kicks and Decline Hip Slappers
Some PAX opted to go across the street because some teachers were still in the rooms
Six Inches for the Six

Mosey to the Next Open Area of Elmhurst School
Partner Up
Broken Wheelbarrow from one covered walkway to the other
Switch Partners and Return
Alternative was to Squat Jump

Empty Wheelbarrow down from Sidewalk to Wall
Switch Partners and Return
Alternative was to Squat Jump

Mosey to Playground in Open Area
10 Toes To Bar Burpees OYO
Al Gore for the Six, 20 count once in position

25 Moroccan Night Club IC

Partner Up with like speed
2 Laps of Catch Me if You Can
3 Little Baby Flutter Kicks when caught
Chilcutt at the Shovel Flag for the Six, 20 count once in position

Captain Thor – stop at 10:40
Chilcutt for the Six

CoT

Reminder of Family Cookout this weekend, see www.greenvillenc.f3nation.com for information.

F3 Superbowl – 10/24.

Good Samaritan 5K/CrossTrain – 10/10.

BoM

Tuna’s 2.0 has Strep.

Grammar’s upcoming surgery.

YHC closed us in prayer.

Moleskin

This was my 3rd workout and Q in a 2 days. It’s been a blast, but looking forward to just working out…

Many of the movements were tough, PAX were challenged. Shark Bait had to modify many of the movements, but he posted! #TClaps

The AO’s were an eye opener to the PAX, to be used in the future…