- When: 3/9/16
- QIC: Cousin IT
- Pax: Cousin IT, Early Bird, Sarge (moved), Wok-n-Roll (2.0 - moved)
The Tweet was posted on the #TwitterMachine about a #Ruck. Was hoping to attract some stragglers, but getting stronger, faster and better is a choice that each man has to make. Also, know that some may have work obligations and are unable to post. Some ideas have been swirling around for the workout and one was brought to attention during #RunStrong. The PAX Rucked up and we were off.
Warm-up
Walk across the Street (that’s all the Warm-up)
The Thang
YHC through out the challenge to speed #Ruck (not run) around Dowdy Ficklen Stadium. We would try to stay together if not we would return for the Six. First lap we all finished together at 8:07 for a little over half a mile.
10 Step-ups IC
YHC then through out the challenge to beat or tie the previous lap around DFS. We finished this lap at 8:00.
10 Side Step-ups IC
We mosied toward Gate 6 and did 10 Foot Release Squats IC.
We mosied toward the 10s courts and around the parking lot to the wall.
Alternated up beside the wall doing Bear Crawls and Lunges at different points along the wall. Take the path behind the wall to return to the bottom. Return to finish with the Six.
Went in reverse, up behind the wall. Alternated down beside the wall doing Bear Crawls and Squats.
It was time to head back to the #ShovelFlag, the course was set and we were off.
BoM
Early Bird’s sister is in New Zealand adopting a child.
Sarge’s 2.0, Jacob, is having medical issues.
Sarge’s friends in Uganda with Baby “Miracle” will be out of the hospital in a few weeks.
Sarge’s friends in Uganda trying to start a foster care agency, but meeting challenges.
T-Bone’s 2.0, broke ankle and issues with other ankle.
YHC job opportunities.
YHC closed us in prayer.
CoT
Patriot Mud Run on 4/9.
F3 Superbowl/Mud Run on 4/30.
Moleskin
A strong pace was held throughout the workout. At time the Six fell behind, but soon they blasted off like rockets to catch up.
The wall was where little cubs had to be Grizzly’s in order to press on.
Major Leakage and Captain Soreness were both in attendance as well. Both allowed us to become stronger, faster and better.