- When: 2/10/15
- QIC: Cousin IT
- Pax: Cousin IT, Hot Pursuit (RESPECT)
YHC wants to put #StadiumBlast back on the map! The PAX will have to engage if at all possible. The workout works best for me because my boyz and YHC will NEVER have any practices or games on this day. The invite was posted on the #TwitterMachine and it was either going to be a Ruck or Run (depending on the PAX that showed). Was putting the final touches on my plan when another vehicle pulled into the lot.
Warm-up
10 Step-ups Left Foot Leading IC
10 Step-ups Right Foot Leading IC
The Thang
Hot Pursuit was in that vehicle that pulled in. He decided we should go for a run. So we headed out of the school parking lot to the ECU Ticket Office, YHC had to drop off Season Tickets for a friend. We took back off around the 10s courts, along the Football Practice Field, onto Charles. Noticed that my phone rang and missed an important call, but a voicemail was left. Explained to Hot Pursuit it was about a job opportunity. We pealed off right on a quiet side street near Domino’s. YHC listened to the Voicemail that seemed to be cutoff. Tried calling back only to be caught in phone tag. Left a message and kept the phone in my hand awaiting the return tag (meanwhile HP was doing MC, Merkins, etc). We got back on course by turning right onto 10th Street, Right onto Rock Springs (stayed right up the hill), down to 14th Street and take a Left, then left again on Rock Springs (down the hill). Once back on 10th Street a man had to restrain his Pit Bull from tearing our legs off, Hot Pursuit thought about getting hit by a car instead of bit by the dog. We turned right onto College Hill, then left onto the Greenway, and arrived to play with Mary at the Drew Steele Center.
Pyramid:
5 WWI at the Bottom
Up the Stairs
5 WWII at the Top
Increase by 5 each round
After 15 go back down 5 each round
Once YHC finished 15 the phone rang and made sure not to miss it. Meanwhile, HP was doing work. The appointment for the job was set and went to join HP only couldn’t find him.
Headed back to the Stadium at a brisk pace. Caught HP right before the vehicles. Apologized about holding him back while on the phone and he was understanding because neither of us knew how long it might be.
We ended up putting a solid 4 miles.
BoM
HP mentioned his MIL, Ilene Stubbs, with a blockage. Doctors were possibly going to try a stint.
YHC has job opportunity tomorrow.
YHC also mentioned the number of prayer requests on the list.
YHC closed us in Prayer.
CoT
We talked about this workout during our Thang, really presents a good option for guys.
Moleskin
It was great to get to know HP quite a bit more. As it’s been said before, it’s long talking with your long lost brother. It’s great to have a bunch of like minded guys that are all looking for the same thing.