A little less like me

A little less like me:

Warm up included Standing stretch, Arm circles, High Knees, Copperhead Squats

1 minute fit test with partners. Each PAX takes turns doing AMRAP merkins and sit-ups with partner counting and making sure proper form is done (a little grow ruck sim)

All Pax plank for just under 4 minutes while listening to A Little Less Like Me. For every a little more we do 2 merkins and for every a little less 1 merkin (a little roll grow ruck sim)

Indian Run around stadium parking lot

Circle up for 3 sets of exercises all in cadence.
First is 20 Squats, Irkins, Dips, and Step-ups followed by 20 LBCs,Flutter kicks,V ups and American Hammers followed by 20 Carolina Dry Docks, alternating Shoulder and Gravediggers

Indian Run around stadium parking lot

Repeat 1 minute fit test (working up to 2 minute fit test) with partners. Each PAX takes turns doing AMRAP merkins and sit-ups with partner counting and making sure proper form is done (a little grow ruck sim)

Repeat All Pax plank for just under 4 minutes while listening to A Little Less Like Me. For every a little more we do 2 merkins and for every a little less 1 merkin (a little roll grow ruck sim)

Circle of prayer: prayer request for F3 brothers recovering from injury, covid or who haven’t been out in a while. Prayers for encouraging each other to be a little better, a little more less like me and a little more like Jesus. Prayers for Patch’s ankle.

We spoke about one specific phrase of our plank song and how i think it applies to all of us:
I want a friendship first above all else, love my neighbor as myself, in the moments no one sees, Lord help me be.

Integrity definition: doing the right thing when no one is looking

See you next time. Be a little less like me.

Softshell