- When: 06/17/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Backhoe, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Escobar, Laces Out, Lynard Skynyrd, Mr. Heyman (RESPECT), Otown (RESPECT), Patch (RESPECT), Show Boat, Titanic, Wild Thing (Scott)
- Extra Credit: Cold-Cut (Double Respect); Lynard Skynyrd; Patch (RESPECT)
POA (Pledge of Allegiance) . SSH>Run a lap up Mt. Murphy. Head to Gate 6, Circling. We completed 10 of everything. Leading Players are: Patch – Burpees. Charlie Brown – SALAD SQUATS (slow and low and deep). Showboat – Jump squats. Titanic – Lunges (2 is 1). Mr. Heyman – V-Ups.
Briskly walking between pain stations.
Gate 9. Gate 1. Towne Tower. Gate 4. Tennis court side of Natatorium on the side-walk. Front Corner of Natatorium. (Rinsed and Repeated. Let anybody do the math= a lot. I believe 70 o everything).
Circle up at Gate 6 to now experience shoulder and arm pain, as we brought Sally Up….6:15
These men followed instructions. It can take a while, but that’s how we all learn!
Moments heard: In cadence. What’s that? Boom, I can’t hear you! Begin. Let me start over. Moments unheard: ??; maybe OTown…..the old hole, lol.
YHC prayed us out: Darantula-surgery. HOKA-leg broken. McInerry-police officer who died. 4 Leaf. Padre leading a group Sundays at 8. Men seen and unseen, reach out. Ratched, still improving. Our Nation. Military. Those who serve. Get some F-3 cards to distribute. Young folks who died over a week ago in auto crash. Our sons. Our Daughters. Our M’s.
Sasquatch 7/31/21. Coat-Hanger is Support Lead: Powerade, H20. Ruckers/Runners invited, LOL. Q-Source after the Commons on Sundays in the Bunker, (parking deck at 4th and Cotanche; 6:45).
Cold Cut Out