B um E……….Lungin

Pledge of Allegiance to begin as our first exercise. Hostess Cup cake did not make it this Gloom. David (fng Fredo) did. A chemical balance to get things right as a dog person, who mixes things up to help people get well; nope, not food . Prescriptions. YHC ghosted as Q this date and the prescription was MSU.

Plant grow and serve. SSHops to begin. Stretch R, L, Middle. Arm Circleanse… Run down toward the RR track sidewalk and two by two, Lunged to vicious destinations along the sidewalk. Each led in at least 20 of flip flopping. B um E Squats. Informed along the way of ‘cadence, leave no man behind, Freed to Lead, upcoming 10 year Anniversary where you can sign up still.

Lungin further learning about 7 and 4 year olds, horse shows, college prep, chemistry, a female dog. Using the 45 degree grass incline, did Krunch and Holds, at least 20. Brog stretching a tad thrown in at this juncture. WWII’s just because NEWFIE figured to listen to the Q and did wunnerful.

Lungin further to the B I G  Brick UTILITY wall, for twenty count single leg PPL’s chair, flip floppled… Up and down, Hallelujahs also. Then one time at band camp…Using the wall, completing Dirkins and the Chemist, David led wonderfully in at least 20. Kahuna got in on the action as did Big Box going to 25.

A little brisk walk then Lungin again. Clipper and Patch vied for pushing the rock. Diamond Merkins were peppered in to get the proper strain flowing. Did someone want Flutter kicks? Yes.

Passing near (5 Burpees happened) the Natatorium where Kahuna use to dive and swim for ECU, we made our way to Minges Meadow and Bear Crawled about 30 yards and Crawl Beared back to that starting point.

Circlin the Wagon, we made our way toward some Patch led ‘Crabcakes’… until the clock struck 6:15. Dem Stormtroopers are dedicated. Right On. What a Blessing these are hoofing it most err day starting around Gate 5 ECU.

Prayer concerns mentioned: Easy Rider, cardiologist TODAY to find out progress and his 2.0 to pass an accounting (Gag me) test in order to stop spending $. Lynard Skynard-Covid, doing alright. Punch Out neck surgery. 2-stop, back surgery. Spinal Tap-Hips. Hot Spot-in a boot. Wild-Thang. Ratched. Fruity. Beer Garden. Softshell. Our Nation. Each other. Addictions, struggles.

Sign up for 10 year ANNIVERSARY in Wilmington mid October. Yoooo can do it!!. Bench Q’s Watchtower. First Aid has some PAX Q’ing. Many many sites in which to get better.

IRON PAX CHALLENGE is still a happening. Go to Greenwood F3 for more info.